Steve VOKE 10000m row
10,000
Meters
40:39.5
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
January 22, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.5 | 10,000 | 2:01.9 | 193 | 960 | 651 | 28 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 970 | 131 | 28 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 956 | 130 | 28 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 960 | 130 | 29 |
| 8:13.2 | 8,000 | 2:03.3 | 187 | 941 | 129 | 28 |
| 8:04.2 | 10,000 | 2:01.0 | 197 | 973 | 131 | 28 |