Steve VOKE 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
January 24, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 30 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 30 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 30 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 29 |