Steve VOKE 10000m row
10,000m
Meters
45:31.7
Time
2:16.5
Pace
587
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
January 27, 2018 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.7 | 10,000m | 2:16.5 | 137 | 772 | 24 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 18 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 25 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 28 |
| 9:25.5 | 8,000m | 2:21.3 | 124 | 726 | 24 |
| 9:48.4 | 10,000m | 2:27.1 | 110 | 678 | 26 |