Steve VOKE 10000m row
10,000m
Meters
40:25.5
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
January 31, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.5 | 10,000m | 2:01.2 | 196 | 975 | 26 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 27 |
| 8:02.0 | 4,000m | 2:00.5 | 200 | 988 | 27 |
| 8:04.7 | 6,000m | 2:01.1 | 197 | 977 | 26 |
| 8:10.7 | 8,000m | 2:02.6 | 190 | 952 | 26 |
| 8:11.8 | 10,000m | 2:02.9 | 188 | 948 | 28 |