Steve VOKE 10x1000m/1:30r row
10,000m
Meters
40:37.5
Time
2:01.8
Pace
651
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 55:37.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
February 03, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.5 | 10,000m | 2:01.8 | 193 | 965 | 26 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| r2,042m |