Steve VOKE 10000m row
10,000m
Meters
43:51.6
Time
2:11.5
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
February 05, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.6 | 10,000m | 2:11.5 | 154 | 828 | 24 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 23 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 24 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 24 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 26 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 26 |