Steve VOKE 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
February 06, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 27 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 27 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 28 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 28 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 28 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 28 |