Steve VOKE 14000m row
14,000m
Meters
58:14.8
Time
2:04.8
Pace
890
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
February 10, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:14.8 | 14,000m | 2:04.8 | 180 | 919 | 25 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 25 |
| 8:19.2 | 4,000m | 2:04.8 | 180 | 919 | 25 |
| 8:14.9 | 6,000m | 2:03.7 | 185 | 935 | 25 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 25 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 25 |
| 8:19.5 | 12,000m | 2:04.8 | 180 | 918 | 26 |
| 8:09.3 | 14,000m | 2:02.3 | 191 | 958 | 27 |