Steve VOKE 10000m row
10,000m
Meters
40:03.5
Time
2:00.1
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
March 01, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 10,000m | 2:00.1 | 202 | 994 | 28 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 29 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 28 |
| 8:03.1 | 6,000m | 2:00.7 | 199 | 983 | 28 |
| 8:02.5 | 8,000m | 2:00.6 | 199 | 986 | 28 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 28 |
So back on the mud challenge, last completed 2015, first row for benchmark, FYI . -2 outside . no music