Steve VOKE 10000m row
10,000m
Meters
39:58.7
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
March 02, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.7 | 10,000m | 1:59.9 | 203 | 998 | 28 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 28 |
| 8:03.2 | 4,000m | 2:00.8 | 199 | 983 | 28 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 28 |
| 8:02.2 | 8,000m | 2:00.5 | 200 | 987 | 29 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 29 |
day 2 still -2 no music . snow on ground