Steve VOKE 10000m row
10,000
Meters
40:11.0
Time
2:00.5
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
March 06, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.0 | 10,000 | 2:00.5 | 200 | 983 | 659 | 26 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 27 |
| 8:01.3 | 4,000 | 2:00.3 | 201 | 987 | 132 | 26 |
| 8:03.5 | 6,000 | 2:00.8 | 198 | 975 | 131 | 26 |
| 8:06.5 | 8,000 | 2:01.6 | 195 | 969 | 131 | 25 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 986 | 132 | 26 |