Steve VOKE 10000m row
10,000m
Meters
39:51.7
Time
1:59.5
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
March 09, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.7 | 10,000m | 1:59.5 | 205 | 1004 | 27 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 27 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 27 |
| 8:00.7 | 6,000m | 2:00.1 | 202 | 994 | 27 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 27 |
| 7:53.8 | 10,000m | 1:58.4 | 211 | 1024 | 27 |
after day of rest a slow start as tried a sprint 1k for first time, but good result, best of challenge so far. damper a little closer to 2