Steve VOKE 10000m row
10,000
Meters
40:47.9
Time
2:02.3
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
March 10, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.9 | 10,000 | 2:02.3 | 191 | 952 | 648 | 25 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 129 | 23 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 972 | 131 | 26 |
| 8:05.3 | 6,000 | 2:01.3 | 196 | 971 | 131 | 27 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 970 | 131 | 26 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 904 | 126 | 26 |
not sure if yesterday beat me up, not comfortable today