Steve VOKE 10000m row
10,000
Meters
38:58.7
Time
1:56.9
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
March 13, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.7 | 10,000 | 1:56.9 | 219 | 1049 | 682 | 27 |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1075 | 138 | 28 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1045 | 136 | 27 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 28 |
| 7:52.2 | 8,000 | 1:58.0 | 213 | 1029 | 135 | 27 |
| 7:46.1 | 10,000 | 1:56.5 | 221 | 1058 | 137 | 27 |
trying to get back to 2015 times, another best of challenge