Steve VOKE 10000m row
10,000m
Meters
45:06.7
Time
2:15.3
Pace
592
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
March 14, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 10,000m | 2:15.3 | 141 | 785 | 24 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 25 |
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 25 |
| 9:30.8 | 8,000m | 2:22.7 | 120 | 714 | 24 |
| 9:40.9 | 10,000m | 2:25.2 | 114 | 693 | 24 |