Steve VOKE 10000m row
10,000m
Meters
41:35.6
Time
2:04.7
Pace
643
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
March 16, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.6 | 10,000m | 2:04.7 | 180 | 920 | 26 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 25 |
| 7:50.4 | 4,000m | 1:57.6 | 215 | 1040 | 27 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 28 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 26 |
| 9:39.8 | 10,000m | 2:24.9 | 115 | 695 | 24 |
giving blood after this one