Steve VOKE 10000m row
10,000m
Meters
48:04.5
Time
2:24.2
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
March 17, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.5 | 10,000m | 2:24.2 | 117 | 701 | 23 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 23 |
| 9:23.8 | 4,000m | 2:20.9 | 125 | 730 | 23 |
| 9:23.0 | 6,000m | 2:20.7 | 126 | 731 | 24 |
| 10:13.7 | 8,000m | 2:33.4 | 97 | 633 | 23 |
| 10:05.8 | 10,000m | 2:31.4 | 101 | 646 | 24 |
nice & slow after donation