Steve VOKE 10000m row
10,000m
Meters
38:38.4
Time
1:55.9
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
March 23, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.4 | 10,000m | 1:55.9 | 225 | 1073 | 27 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 |
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 27 |
| 7:42.9 | 6,000m | 1:55.7 | 226 | 1077 | 27 |
| 7:44.6 | 8,000m | 1:56.1 | 223 | 1068 | 28 |
| 7:43.3 | 10,000m | 1:55.8 | 225 | 1075 | 28 |
think damper was on 4 for this one, best again