Steve VOKE 1:00:00 row
14,622m
Meters
1:00:00.0
Time
2:03.1
Pace
943
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
March 24, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,622m | 2:03.1 | 188 | 945 | 26 |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 25 |
| 24:00.0 | 2,914m | 2:03.5 | 186 | 938 | 25 |
| 36:00.0 | 2,921m | 2:03.2 | 187 | 943 | 25 |
| 48:00.0 | 2,910m | 2:03.7 | 185 | 936 | 27 |
| 1:00:00.0 | 2,979m | 2:00.8 | 198 | 982 | 29 |
damper nearer 2 for this practise pace for marathon!