Steve VOKE 10000m row
10,000
Meters
43:57.0
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
March 26, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 825 | 604 | 24 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 125 | 26 |
| 8:30.6 | 4,000 | 2:07.6 | 168 | 879 | 124 | 25 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 835 | 121 | 24 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 773 | 117 | 23 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 117 | 24 |