Steve VOKE 10000m row
10,000m
Meters
38:32.8
Time
1:55.6
Pace
691
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
March 27, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.8 | 10,000m | 1:55.6 | 226 | 1078 | 28 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 30 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 27 |
| 7:45.5 | 6,000m | 1:56.3 | 222 | 1064 | 28 |
| 7:47.3 | 8,000m | 1:56.8 | 220 | 1055 | 29 |
| 7:40.1 | 10,000m | 1:55.0 | 230 | 1091 | 28 |
drag 100