Steve VOKE 10000m row
10,000m
Meters
43:37.5
Time
2:10.8
Pace
610
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
March 28, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.5 | 10,000m | 2:10.8 | 156 | 837 | 24 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 26 |
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 25 |
| 8:57.3 | 6,000m | 2:14.3 | 144 | 797 | 22 |
| 9:22.0 | 8,000m | 2:20.5 | 126 | 734 | 24 |
| 8:56.7 | 10,000m | 2:14.1 | 145 | 798 | 25 |
drag 110, end of mud challenge, and quite a relief to have 2 days off i think