Steve VOKE 1:00:00 row
15,037m
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
April 02, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,037m | 1:59.7 | 204 | 1002 | 24 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 25 |
| 24:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 24 |
| 36:00.0 | 2,996m | 2:00.1 | 202 | 994 | 24 |
| 48:00.0 | 2,985m | 2:00.6 | 200 | 986 | 24 |
| 1:00:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 25 |
drag 100, damper 3, row after bfast,