Steve VOKE 6000m row
6,000
Meters
23:31.0
Time
1:57.5
Pace
404
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
April 18, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,000 | 1:57.5 | 215 | 1030 | 404 | 26 |
| 4:38.6 | 1,200 | 1:56.0 | 224 | 1059 | 82 | 26 |
| 4:41.1 | 2,400 | 1:57.1 | 218 | 1037 | 81 | 26 |
| 4:44.9 | 3,600 | 1:58.7 | 209 | 1010 | 80 | 26 |
| 4:45.2 | 4,800 | 1:58.8 | 209 | 1009 | 80 | 26 |
| 4:41.2 | 6,000 | 1:57.1 | 218 | 1036 | 81 | 26 |