Steve VOKE 6000m row
6,000m
Meters
22:50.5
Time
1:54.2
Pace
420
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
April 21, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 6,000m | 1:54.2 | 235 | 1108 | 26 |
| 4:35.1 | 1,200m | 1:54.6 | 232 | 1099 | 26 |
| 4:33.7 | 2,400m | 1:54.0 | 236 | 1112 | 27 |
| 4:34.0 | 3,600m | 1:54.1 | 235 | 1109 | 27 |
| 4:36.1 | 4,800m | 1:55.0 | 230 | 1091 | 27 |
| 4:31.6 | 6,000m | 1:53.1 | 241 | 1131 | 26 |