Steve VOKE 2000m row
2,000
Meters
9:19.5
Time
2:19.8
Pace
113
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
April 21, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 113 | 23 |
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 23 | 21 |
| 1:51.3 | 800 | 2:19.1 | 130 | 747 | 23 | 23 |
| 1:44.6 | 1,200 | 2:10.7 | 157 | 838 | 24 | 24 |
| 1:54.1 | 1,600 | 2:22.6 | 121 | 715 | 22 | 24 |
| 2:00.5 | 2,000 | 2:30.6 | 102 | 652 | 21 | 24 |