Steve VOKE v2000m/3:00r...4 row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 31:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
April 30, 2018 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 26 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:00 | 245m | |||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 58m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 3:00 | 27m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 3:00 | 29m | |||||
| r359m |