Steve VOKE 6000m row
6,000
Meters
22:49.7
Time
1:54.1
Pace
419
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
May 09, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.7 | 6,000 | 1:54.1 | 235 | 1101 | 419 | 28 |
| 4:30.4 | 1,200 | 1:52.6 | 245 | 1131 | 85 | 28 |
| 4:34.4 | 2,400 | 1:54.3 | 234 | 1102 | 84 | 28 |
| 4:36.1 | 3,600 | 1:55.0 | 230 | 1082 | 83 | 28 |
| 4:33.3 | 4,800 | 1:53.8 | 237 | 1106 | 84 | 29 |
| 4:35.5 | 6,000 | 1:54.7 | 231 | 1084 | 83 | 29 |