Steve VOKE 10000m row
10,000m
Meters
38:40.6
Time
1:56.0
Pace
689
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
June 22, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.6 | 10,000m | 1:56.0 | 224 | 1071 | 28 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 |
| 7:37.6 | 4,000m | 1:54.4 | 234 | 1104 | 28 |
| 7:42.7 | 6,000m | 1:55.6 | 226 | 1078 | 28 |
| 7:47.0 | 8,000m | 1:56.7 | 220 | 1056 | 29 |
| 8:01.2 | 10,000m | 2:00.3 | 201 | 991 | 29 |