Steve VOKE 10000m row
10,000m
Meters
46:28.3
Time
2:19.4
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
August 11, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.3 | 10,000m | 2:19.4 | 129 | 744 | 22 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 23 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 22 |
| 9:37.3 | 6,000m | 2:24.3 | 116 | 700 | 23 |
| 9:34.0 | 8,000m | 2:23.5 | 118 | 707 | 22 |
| 9:32.7 | 10,000m | 2:23.1 | 119 | 710 | 24 |