Steve VOKE 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
August 27, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 999 | 332 | 29 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 30 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 30 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 29 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 29 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 29 |