Steve VOKE 5x750m/1:00r row
3,750m
Meters
14:09.5
Time
1:53.2
Pace
264
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 19:09.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
August 29, 2018 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,750m | 1:53.2 | 241 | 1128 | 30 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 30 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 30 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 31 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 32 | |
| r678m |