Steve VOKE 5000m row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
August 29, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 30 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 30 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 31 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 31 |