Steve VOKE 5x750m/1:00r row
3,750m
Meters
13:59.7
Time
1:51.9
Pace
268
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 18:59.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
August 30, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,750m | 1:51.9 | 249 | 1158 | 30 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 28 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 31 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 31 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 31 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 32 | |
| r703m |