Steve VOKE 5000m row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
August 30, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 30 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 31 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 31 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 31 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 31 |