Steve VOKE 5000m row
5,000m
Meters
18:32.0
Time
1:51.2
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
September 01, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 5,000m | 1:51.2 | 255 | 1176 | 31 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 31 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 32 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 31 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 31 |