Steve VOKE 2x500m/1:00r row
1,000m
Meters
3:39.8
Time
1:49.9
Pace
73
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 5:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
September 02, 2018 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 31 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r115m |