Steve VOKE 3x500m/1:00r row
1,500m
Meters
5:36.7
Time
1:52.2
Pace
107
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 8:36.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
September 03, 2018 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r301m |