Steve VOKE 3x500m/1:00r row
1,500m
Meters
5:28.8
Time
1:49.6
Pace
109
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 8:28.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
September 03, 2018 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r308m |