Steve VOKE 10000m row
10,000
Meters
38:28.8
Time
1:55.4
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
September 10, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.8 | 10,000 | 1:55.4 | 228 | 1080 | 693 | 30 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1142 | 143 | 30 |
| 7:34.3 | 4,000 | 1:53.5 | 239 | 1117 | 141 | 31 |
| 7:39.3 | 6,000 | 1:54.8 | 231 | 1089 | 139 | 30 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1030 | 135 | 29 |
| 7:53.0 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 30 |