Steve VOKE 30:00 row
7,826
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
September 17, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1088 | 544 | 30 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 29 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 31 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 31 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 31 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 31 |