Steve VOKE 10000m row
10,000
Meters
38:55.2
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
November 07, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.2 | 10,000 | 1:56.7 | 220 | 1052 | 683 | 29 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1060 | 137 | 30 |
| 7:46.0 | 4,000 | 1:56.5 | 221 | 1058 | 137 | 30 |
| 7:46.8 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 30 |
| 7:49.2 | 8,000 | 1:57.3 | 217 | 1043 | 136 | 30 |
| 7:48.2 | 10,000 | 1:57.0 | 218 | 1045 | 136 | 29 |