Steve VOKE 5x2000m/1:00r row
10,000
Meters
39:32.3
Time
1:58.6
Pace
673
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 44:32.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
January 12, 2019 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.3 | 10,000 | 1:58.6 | 210 | 1021 | 26 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 23 | |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 31 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 23 | |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 29 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 24 | |
| r392 |