Steve VOKE 30:00 row
7,776
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
February 25, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1074 | 537 | 26 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 26 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 26 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 26 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 27 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 28 |