Steve VOKE 18:21 row
4,017
Meters
18:21.5
Time
2:17.1
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
March 10, 2019 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,017 | 2:17.1 | 136 | 767 | 234 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 18:21.5 | 736 | 2:16.8 | 136 | 769 | 43 | 23 |