Steve VOKE 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
March 20, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 30 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 31 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 31 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 31 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 31 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 30 |