Steve VOKE 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
March 21, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 949 | 323 | 28 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 28 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 29 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 27 |