Steve VOKE 5000m row
5,000
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
March 22, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000 | 1:51.4 | 253 | 1162 | 360 | 32 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 33 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 32 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1162 | 72 | 33 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1158 | 72 | 31 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 32 |