Steve VOKE 5000m row
5,000m
Meters
18:17.6
Time
1:49.7
Pace
367
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
March 28, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 31 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 32 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 32 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 31 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 31 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 31 |