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Steve VOKE 30x0:30/0:30r row

4,231

Meters

15:00.0

Time

1:46.3

Pace

310

Calories

Rest Distance2,382
Rest Time15:00.0
Overall Distance6,613
Overall Time30:00.0
Average Watts291
Calories Per Hour1240
Stroke Rate30

April 07, 2019 09:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,231 1:46.3 291 1240 30
0:30.0 144 1:44.1 310 1320 32
0:30.0 141 1:46.3 291 1200 30
0:30.0 142 1:45.6 297 1320 32
0:30.0 142 1:45.6 297 1320 28
0:30.0 140 1:47.1 285 1200 32
0:30.0 142 1:45.6 297 1320 30
0:30.0 144 1:44.1 310 1320 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 140 1:47.1 285 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 143 1:44.8 303 1320 32
0:30.0 142 1:45.6 297 1320 32
0:30.0 141 1:46.3 291 1200 32
0:30.0 141 1:46.3 291 1200 32
0:30.0 137 1:49.4 267 1200 30
0:30.0 145 1:43.4 316 1320 28
0:30.0 141 1:46.3 291 1200 30
0:30.0 143 1:44.8 303 1320 34
0:30.0 144 1:44.1 310 1320 32
0:30.0 140 1:47.1 285 1200 32
0:30.0 141 1:46.3 291 1200 32
0:30.0 141 1:46.3 291 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 139 1:47.9 279 1200 30
0:30.0 139 1:47.9 279 1200 32
0:30.0 137 1:49.4 267 1200 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 141 1:46.3 291 1200 30
r2,382