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Steve VOKE 30x0:30/0:30r row

4,231m

Meters

15:00.0

Time

1:46.3

Pace

310

Calories

Rest Distance2,382m
Rest Time15:00.0
Overall Distance6,613m
Overall Time30:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate30

April 07, 2019 09:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,231m 1:46.3 291 1301 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 28
0:30.0 140m 1:47.1 285 1279 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 143m 1:44.8 303 1343 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 137m 1:49.4 267 1217 30
0:30.0 145m 1:43.4 316 1388 28
0:30.0 141m 1:46.3 291 1300 30
0:30.0 143m 1:44.8 303 1343 34
0:30.0 144m 1:44.1 310 1365 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 137m 1:49.4 267 1217 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
r2,382m